By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. Derek (@moreplatesmoredates) Instagram photos and videos I couldnt even read the whole post because I kept laughing and shaking my phone too hard. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? He also has fully capped 3-D delts that pop off the sides of his body. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. Learn how your comment data is processed. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). Has anyone used Derek's TRT Clinic? What's the cost like? I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. I maintain the exact same physique. Your body cant tell the difference between the calories of a donut and the calories in a clean food source. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. Can you tell us something about your training methods? gabriel iglesias volkswagen collection. Derek more plates more dates is a Canadian bodybuilding from Vancouver. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K Hanna has been a fitness fanatic for most of her life. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. Your access to Testosterone.org is subject to our full disclaimer and terms of use. What's his last name? Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. First thing you will want to do is calculate your BMR if you dont already know what that is. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. I love this pasta so much. Then youve come to the right place. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. Marek Health is a telemedicine-based HRT clinic that I launched last year. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. Another key sign of steroid use is a rapid body transformation. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. All of our content is written by people with a strong science background, including medical researchers. Derek of More Plates More Dates: a Fitness YouTuber on the Rise - Techie Clearly, this is impossible for a natural bodybuilder to achieve. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. huh? I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. He started. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. Anybody can starve themselves and get ripped, but that is NOT the way you should approach your fat loss goals, as you will just end up damaging your metabolism, and strip all the lean muscle mass off your body, leaving you looking like a bone rack. Finally, Derek is one of the biggest steroid experts in the world. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Unfortunately, they are also very dangerous. I have diet orange crush almost every single day when Im trying to get really lean. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! All Right Reserved. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. Nothing changes. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Just found out about the sub and with this as the first post, it's showing a lot of promise. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. Testosterone Enanthate. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. This is because the human body cannot continue to grow muscle at the same rate when its older. You need to try them and see what you respond best to. Lmao at the metal hepatotoxicity part. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. The action you just performed triggered the security solution. There were forums, but it wasn't like it is now. I didn't need nearly that much gear for where I was at. I dont even think thats a word. We focus on finding the most accurate information from the scientific source. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. I feel that it has a massive influence and it is the number one way to scale your business. These days Derek is not as focused on bodybuilding as he was a few years ago. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. Derek More Plates More Dates has a host of videos with useful advice. How tall is Derek??? : r/moreplatesmoredates - reddit Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. When you go to your local gym, how many people actually look like they lift weights. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Is Derek from More Plates More Dates really a natural bodybuilder? In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). We do not provide legal advice. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. If you start at 500 mg and plateau, where do you go from there? Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. The reality is that 500 mg is actually a lot of gear. Listen to this episode from The Joe Rogan Experience on Spotify. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. As long as you get them in is the most important thing. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. The official subreddit community for the Youtube channel More Plates More Dates. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. before I started writing. If a calorie deficit is maintained, you will lose fat regardless of diet composition. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. Fortunately, that feeling was right and I acted on it. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Press J to jump to the feed. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. Derek More Plates More Dates - Greatest Physiques ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). More Plates More Dates Derek - Apple Podcasts 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. What does More Plates More Dates workout routine look like? It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. I can sustain my current physique on 100 mg of Testosterone per week. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. To the average juice head, 500 mg per week is nothing. This saves you time and money, which is important in todays modern economy. 335 talking about this. whats your story? FEB 6, 2023 . All rights reserved. derek more plates more dates height and weight His expertise and content is not confined to the common mens self-improvement topics. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the Press question mark to learn the rest of the keyboard shortcuts. Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. Derek suggests making the most of your youth to pack on muscle. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. His career began by writing blog articles in 2016 for his website. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. 2023 Greatest Physiques. More Plates More Dates | Wikitubia | Fandom Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. Where did this start? 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. You will get leaner faster, but you will also lose lean muscle at a faster rate. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. You just cant beat that feeling of knowing that your physique is one youve worked hard for. The goal is concierge level care from high quality doctors who reflect the most up to date literature in their practice. More Plates More Dates - Facebook He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. Nothing could be further from the truth! Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. I walked away and continued with my shopping, and I heard him chuckle as I walked off. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. I do suggest definitely having a higher protein intake in grams per day relative to your body weight (X grams of protein per pound body weight) than you would in a bulk phase though, as high protein content in a diet is very necessary for muscular preservation in a calorie deficit. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. New comments cannot be posted and votes cannot be cast. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. 364 votes, 18 comments. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate.
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