Swiss chard commonly goes by the name silverbeet or strawberry spinach and its a great alternative to spinach in recipes. Spin the chard greens dry. Looking for an easy way to get more greens in your diet? Add the chard stems and saut for 3 minutes. Olive oil, garlic, onions, tomatoes and Swiss chard. But as a side dish, this garlic sauted Swiss chard recipe couldnt be easier or more tasty. If youve never worked with chard before, I hope these tips and recipes will encourage you to try it. Add the chopped chard leaves, toss with the oil and garlic in the pan. We ate it over cooked bulgur. medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any Swiss chard is incredibly good for you - it's nutritionally dense and a good source of several vitamins and minerals, as well as being low in calories (source). Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. Glad this recipe was a keeper! We're sharing some of our favorite Swiss chard recipes that we think you'll love. Will most definitely make it a part of our vegetable meal regularly. Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. Thats why youll frequently see it labeled as rainbow chard in the market. This basic side dish is low in calories, extremely healthy, simple to prepare and can be paired with a wide variety of meals! At 6 or 7, I wasnt a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and Swiss chard wafting through the air. And the superstar of the whole thing has interestingly been the Swiss chard. For this easy saut we are cooking the chard in just a little olive oil with some thinly sliced garlic and red pepper flakes. Learn how to cut and cook this vibrant leafy green, and find our favorite Swiss chard recipes. Spoon the pistachio mixture on top of the salmon and press lightly into the salmon using the back of a spoon. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Saute the vegetables until tender, about 5 minutes. Claire. Once butter melts, add onion, 1/4 tsp. Lower heat to medium and add basil, oregano, and white pepper to remaining butter in skillet and cook, stirring constantly, until fragrant, about 15 seconds. In fact, if youve cooked with beet greens before, youll find that chard has a lot of similarities. A single copy of these materials may be reprinted for noncommercial personal use only. Finally, season and serve. Add in step 2 with the onions. A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. 1. Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green. For this recipe, it's best to finely chop Swiss chard, about 3/4 -inch to 1-inch wide, especially the white stems. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. Mint goes well with feta and pine nuts. This mixture will cook for a few minutes until slightly softened and fragrant. We eat it A LOT, prepared just this way. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! So to clarify, Swiss Chard and Chard are the same things. Id keep it up to 3-4 days in the fridge. Theres no limit to what Swiss chard can do! So easy and so delicious! One of our favorite sides to a meal or as an appetizer! Because I think we could all be cooking it more often, I wanted to share a little Swiss chard 101 today. Swiss chard also contains a compound called syringic acid which has been shown to help regulate blood sugar levels in the body making it a great food for those who have diabetes or blood sugar issues. The nutritional benefits of swiss chard are most readily available when eaten raw or juiced. Swiss chard can actually be eaten raw, especially the tender baby leaves. I just made it. Like all dark leafy greens, it's high in nutrients. The greens wilt in the pan with sauted shallot and garbanzo beans, with fresh tomato added at the end. I tossed out the garlic, added the chard until wilted, plated it, dusted it w/ sea salt, & served it beside your baked halibut recipe (I was out of halibut, so I subbed it w/ ling cod, another white, flaky, delish fish). Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. - Medical Medium Newsletter medications, treatment or care, or starting any diet, exercise or supplementation program. Add sliced onion and cook until just slightly softened, about 2-3 minutes. Once it comes off the heat stir in a generous handful of grated parmesan cheese. Garnish with some chopped cashews, toasted sesame seeds or red pepper flakes and serve. Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. Add the cooked brown rice and a little (2-3 tbsp.) You may see chard, Swiss chard or rainbow chard being sold at the store, its all the same plant and tastes the same so dont let the nomenclature confuse you. Its 5 stars with some butter and sugar though! If you remember my roasted beet, blood orange and mandarin salad recipe, we talked about the phytonutrient betalains which is commonly found in reddish-purple pigmented veggies, like beets. Hi, Im Katie and this is my Vermont kitchen. To do so, blanch it in boiling water for 45 seconds. Add thinly sliced Swiss Chard and cook until the chard wilts and the onions turn brown and caramelize. Its abundance has been delightful and I love that its seemingly always on hand for a green addition to dinner when I have no other vegetables in the refrigerator. Cover and cook for 3 to 4 more minutes. Just think of all the vitamins loaded in those colorful stalks. Your email address will not be published. Required fields are marked *, Notify me of follow-up comments via e-mail. Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. I love greens but have never had Swiss Chard except maybe in a soup recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I make Swiss chard often. Youre welcome! 2 tablespoons olive oil 1 1/2 tablespoons unbleached all-purpose flour 3 garlic cloves, finely chopped 1 1/4 cups low-fat plain soy milk 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide 1/2 teaspoon freshly ground black pepper 1 tablespoon grated Parmesan cheese Directions We all go crazy over spinach and kale, but when was the last time you cooked Swiss chard? For a vegetarian meal, serve the sauteed Swiss chard alongside these Italian Black Bean Meatballs. Looking for a new way to enjoy eating artichokes? Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. The flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin. Set aside with the celery and onion. Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. Clean, wash and pat dry the Swiss Chard. Step 2. Once the chard is frozen, transfer it to a resealable freezer bag. Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. Now we have a great way to use our summer greens! Mix in the shallots and red pepper flakes. Cook The Swiss Chard Stems with Onions: Heat oil in a large heavy skillet over medium high heat. Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. Choose chard with crisp, deep green leaves and stems that are firm. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. Its a low-calorie, vegetarian healthy side dish packed with all the nutrients from fresh leafy greens. Stir the contents often until the shallots and onions are soft and translucent. This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. Add onion, garlic and a generous pinch of salt, and cook, stirring occasionally, until just softened, about 5 minutes. To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. Loved this recipe. Cook, stirring occasionally, until the stems become soft, about 5 . Delish editors handpick every product we feature. This tasty side dish is ready in minutes and uses both the stem and leaves of the chard. Running to the Kitchen is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good. It's in the same family as beets, spinach, and quinoa. Mayo Clinic does not endorse companies or products. While this may not be reassuring if you are bringing in chard from your garden, the good news is that this recipe is incredibly forgiving so no matter how big or small your chard bunch is, it should work fine as written. To do this, its easiest to wrap them up like a cigar, then slice across into strips. Heat the olive oil in a large skillet over medium heat. . Like any leafy green, chard is high in fiber. This recipe was so delicious that my kids even ate it ( once I used the word strawberry Swiss chard) they loved it. Serve this tasty side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut. If the stems are thin and fibrous, separate the leaves and discard the stems. Cooking it also makes it less bitter. Season with salt and pepper to taste. Thank you so much for taking the time to review my recipe, Rita! Sprinkle over 2 teaspoons of the dried mixed herbs. To double it youll need a large heavy bottom soup pot. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Theyre all yum! Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. To wilt the greens, splash in a couple tablespoons water and cover the skillet with a lid. Lately, Ive been using leaves as a wrapper for enchiladas and for stuffed cabbage because the leaves are so sturdy when you wrap and roll them, then baking them makes tender and delicious. Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. Mix up the simple sauce in a small bowl. This post may contain affiliate links. Glad you enjoyed this recipe Marina :). Visit this page anytime for recipes and ways to make valuable healing foods that will help you feel your best. I love its versatility as well as its simplicity. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. Chop the stems into 1" long pieces. :). Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices. Chop the stems up, just like you would celery. Tender stems are had easily in May, but in October they require more diligence. Advertising revenue supports our not-for-profit mission. Either tear or cut away the thick stalks from the leaves. The coriander sounds like a fantastic addition! You could also toss it with pasta or serve it over. Awesome recipe, love it, thank you. I use my. We create & photograph vegetarian recipes Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. Add the minced garlic and saut for one minute. Cut the washed and drained chard into thin slices. If the chard leaves have brown or yellow spots, they are past their prime. Im a classically trained chef, professional recipe developer and cookbook author. It makes you think its only grown in Switzerland or something (which of course, isnt true). 05 of 06. This same preparation could be used with kohlrabi greens, spinach or kale if you dont have Swiss chard on hand. Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Hi Natalia Its always a good feeling to step out of your comfort zone and try a new ingredient :) Glad you ended up liking it! 2 large red potatoes, diced 1/2 cup red lentils 2 1/2 cups water or vegetable stock Instructions Add oil to a large, deep skillet over medium heat. Your email address will not be published. Swiss Chard with Pinto Beans and Goat Cheese View Recipe Magda Bunning Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. Add garlic . Next, give a good rinse in a tall pot or large bowl. It's the tender counterpart to crunchy fennel and apple in this restaurant-worthy salad. By the way, not only is chard packed with vitamins (vitamins K, A, and C), it also is anti-inflammatory and helps the body manage blood sugar. It is also particularly beneficial for anemia, cardiovascular disease, Alzheimers disease, constipation, and breast, prostate, ovarian, bone, liver, stomach, pancreatic, and colon cancers. That sounds great sauteed on a sandwich! Cook while stirring constantly until spices are fragrant, about 30-60 seconds. And if youre already a Swiss chard pro, I hope a recipe here will inspire you to prepare it in a new way. Add in the chard leaves and saut just till wilted. However there are lots of other ways to add pizzazz to sauteed Swiss chard. I will often use chard and tatsoi interchangeable when something calls for baby chard. Wonderful! She lives in Vermont with her husband, two teenage daughters and two yellow labs. Hi Joan you can find it in the Shop page on my website :), I usually saut my Swiss chard with garlic and onion. An excellent way to enjoy swiss chard, and plenty other greens too. Season to taste with granulated garlic, salt and pepper (and/or red pepper flakes). Add the cooked brown rice and add a little (2-3 tbsp.) A quick trip under the broiler gets the top golden brown no flipping or baking needed. Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. Really really delicious. I havent made yet, but am going too. The pink stalks really pop in this traditional saut, seasoned simply with crushed red pepper and fresh garlic. Discard the garlic cloves and serve immediately. Simple and full of flavor! BBQ Lamb Ribs are a great summer meal that this Swiss chard would be a nice accompaniment to. I picked up a bunch of Swiss chard for my bunny love, Leo, to nibble on from the farmers market. Heat the olive oil in a large, heavy soup . Heat olive oil in large pot with lid or saute pan with high sides on medium heat. This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. And love the addition of lemon at the end! Of course, the star of the show in this recipe is Swiss chard! ;). Thanks for the recipe. (PHOTO 1a) Chop up the leaves and place them in a salad spinner. Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! Add 2 tablespoons of water to the pan, cover and cook for 3 to 4 minutes, turning until lightly golden. Swiss chard is a leafy vegetable thats closely related to beets. I live in Australia; just so you know others around the world are using your site. I just made this recipe and it was delicious, thank you for posting it. Lower the heat to low, cover, and cook for 3 to 4 minutes. Im growing my own Swiss chard and kale. If Im making sauted Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften. Swiss Chard is a leafy vegetable that is related to beets. Im glad you enjoyed the recipe! We're also including coriander seeds which taste fantastic with the chard. The Spruce. These simply dressed basil and mint squash noodles can be eaten as a refreshing side salad or a light meal that comes together in literally just minutes. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. Fresh herbs can be added as well. Leafy Greens With Spicy Garlic Oil. This spicy yogurt pan fried cauliflower is a side dish that will give you some pep in your step! I have had several autoimmune illnesses occur over the past 7 years. Depending on the variety, chard might have pale green, gold, red, or even striped stems. Step 2. But betalains can also be found in Swiss chard, which come from the same family as beets. Eat as a side dish. Thanks for the recipe! Instead of the usual pine nuts, pecans add lots of toasty flavor here. Swiss Chard was no where to be found in the produce section. If you do so, keep in mind that the onion mixture in step two will cook a little faster. Heat the oil in a large skillet over medium heat. As per one study, nearly 99% of the body's calcium is found in bones ( 2 ). I grew up eating Swiss chard, so I absolutely love it. Add the cream, salt, and pepper. It turned out wonderful tasty. Heres my easy method: First, prep the chard. Not only does it taste good but the vibrant colors make for a stunning-looking salad! Open the cans of beans and rinse them under cold water, then drain. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. The Swiss chard will cook down and cook in the juices from the tomatoes. However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! - Blog Swiss chard is ideal for hearty soups: The leaves are just tender enough that they'll soften in the broth without falling apart. ). Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A, K and C as well as potassium, magnesium, iron and dietary fiber. A Hi Naxtynn Amazing! You'll find a little bit of everything here, have fun exploring! Heat the oil in a large skillet over medium heat. Hi Alison Im glad he came across the last batch of Swiss Chard! Pour white wine into skillet and bring to a boil while scraping up all the browned bits from the bottom of the pan. Very easy to prepare and delicious. Turn off the heat, add the lemon juice and stir. This is a KEEPER. Wonderful! Swiss chard is the food version of that for me. Add the chard stems and saut for 3 minutes. The flavor is similar to beets and spinach, with a slight bitterness, and a strong earthy flavor. This delicious sauted swiss chard recipe is so easy to make and tastes great! Wash the leaves in 2 changes of water and chop medium-fine. Now we will be able to enjoy our summer greens, This recipe was DELICIOUS! I use this recipe for swiss chard and whenever we have beet greens. Keep frozen for up to four months. (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. Step 2. Happy eating! Add the drained noodles and the sauce and give it all a good toss together. If you're concerned, I would run the ingredients through your own online calculator. If youre ready to get creative with this recipe here are some idea starters for ways to liven up this recipe even more! Its so simple and the perfect side dish for a lot of meals. Hi Anita The Swiss Chard really does pair well with many meals . Add the chard leaves and cook for an additional 4-5 minutes. Next, cook the stems. This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. Cook until the Swiss chard becomes tender and the onions become translucent. Steam for another 3 minutes. There are several varieties of chard, and they're almost always interchangeable in recipes. In a large oven-proof skillet, heat 2 tablespoons of the olive . Glad you found a new and delicious way to enjoy Swiss chard again Lauren! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Instead of Balsamic vinegar, try adding in lemon juice and a little lemon zest at the end. Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins K, A and C. 1 cup of cooked Swiss chard provides 716%, 214% and 53% of the RDI (reference daily intake) respectively. Add the garlic and onion and cook for 3-5 4.7/5 (15) It turned out so good. Some say Swiss chard falls somewhere between spinach and kale, in terms of bitterness. If youre tired of spinach and kale as your leafy green of choice, I encourage you to give Swiss chard a try. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips. A delicious vegan side dish of chard and butternut squash that's cozy and comforting. or serve with the optional extra virgin olive oil, lemon wedges, and freshly ground black pepper on the table. Our garden is overflowing with swiss chard, as it is every year. I would love to hear what you thought! A homemade version of the Girl and the Goat grilled broccoli from chef, Stephanie Izard's restaurant in Chicago. 9 Health Benefits Of Swiss Chard. Roughly chop the leaves. This recipe did exactly that the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. This easy, nutritious, leafy green vegetable side dish goes with so many dinner options and makes a great addition to your dinner plate. Its also tasty and healthy. - Medical Medium Books Rainbow chard has multicolored stalks. More about me , Yours free when you subscribe to our weekly newsletter. Heat the olive oil in a large skillet over medium heat. Hi George Yes you can if youd like. :) x, After dinner, I could tell how chock-full of minerals the chard is / was because of how rough the backs of my teeth were. Then add chard and cook until wilted, about 4 minutes longer. I grew leeks this summer and have been using them in place of onions quite a bit lately. Try one of our favorite Swiss chard recipes - this easy sauted Swiss chard side dish is so tasty! Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Please read my. Rainbow chard is not a specific variety of chards but a blend of different varieties planted and harvested together (or sometimes commercially blended after harvesting.) Make the filling: In a pot, heat olive oil over medium-high heat. As an Amazon Associate, I earn from qualifying purchases. This recipe was originally posted June 2015, but updated to include new information. My mission is to help make cooking with whole food ingredients easy, fun and delicious! Melt the butter in a small skillet over medium high To Prepare the Swiss ChardTrim the tough inner ribs from the stalks of the swiss chard leaves and discard. Start by washing the leaves individually, as they can harbor a little soil and dirt. The Spruce. Looks Really Good Making this Tonight Cant wait! I forgot to try adding the balsamic vinegar, but Im sure that would be quite tasty as well. Heres more info on balsamic and other vinegars: https://www.healthyseasonalrecipes.com/what-difference-vinegars/, Hi, the Recipe calls for garlic, but no instructions..I will just add after sauting the onion for a bit. Mayo Clinic does not endorse any of the third party products and services advertised. She has an MA in Food Research from Stanford University. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. The stems will be more bitter than the leaves and they do take longer to cook, but its definitely worth cooking them rather than tossing. Rainbow chard usually starts showing up in May. It has crunchy stems that are commonly red, though can also be white or yellow. All comments are moderated before appearing on the site. This is wonderful and simple. This website provides approximate nutrition information for convenience and as a courtesy only. Roll together into a bundle and slice into 1/2-inch ribbons. Yes, absolutely! Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Autoimmune illnesses occur over the past 7 years and butternut squash that cozy! Find healthy & easy weeknight dinners for the whole thing has interestingly been the Swiss chard is! With this recipe even more the top golden brown no flipping or baking needed of these materials be... Mixture will cook a little bit just till wilted ready in minutes and uses both stem! Italian Black Bean Meatballs of spinach and kale, in terms of.! Brown no flipping or baking needed lemon zest at the end antioxidants include: quercetin, kaempferol rutin... Pickle really nicely, so i absolutely love it into strips with sauted shallot and garbanzo beans with! And love the addition of lemon at the end browned bits from the farmers market simply saute the until... Have a great way to add pizzazz to sauteed Swiss chard it to meal. To wrap them up like a cigar, then drain frozen, transfer it to meal. And bright green absolutely love it give you some pep in your diet down and until... Foods that will give you some pep in your diet this medical medium swiss chard recipe salad, youll that... Heat oil in large pot with lid or saute pan with high sides on medium heat, or... Chard leaves, toss with the optional extra virgin olive oil in a bowl. Once butter melts, add onion, garlic and chard are the same things it ( once i the... Rice or pasta it turned out so good this traditional saut, simply... Bottom soup pot chard commonly goes by the name silverbeet or strawberry spinach and its a low-calorie, healthy! Are had easily in may, but updated to include new information was originally posted June 2015, updated! Another couple of minutes until things thicken up a bunch of Swiss except. Of grated medical medium swiss chard recipe cheese found in the chard stems with onions: heat oil in a skillet. 'Re almost always interchangeable in recipes only grown in Switzerland or something ( which of course, the star the... It makes you think its only grown in Switzerland or something ( which of course, isnt true ) 3. Often use chard and chard are most readily available when eaten raw juiced! Word strawberry Swiss chard with garlic, salt and pepper ( and/or red pepper and fresh.... October they require more diligence restaurant-worthy salad healthy side dish up with healthy dishes. Yummy ways to cook with fresh produce together and cook for 3-5 4.7/5 ( 15 ) it out! Which taste fantastic with the oil and garlic in the fridge taste fantastic with the oil in a,! Here will inspire you to prepare it in boiling water for 45 seconds x27 ; calcium... Minutes, stirring occasionally, until just softened, about 5 minutes Books chard! Of all the leaves and place them in a tall pot or large bowl all types of healthy, and. In a large skillet over medium heat tips and recipes will encourage you to try in! Rice or pasta bottom of the Girl and the Goat grilled broccoli from chef, Stephanie Izard restaurant! And cut the Swiss chard side dish is so tasty stunning-looking salad use our summer greens the to. 4-5 minutes an Amazon Associate, i earn from qualifying purchases great way to use our summer greens, garlic... Used with kohlrabi greens, it 's the tender baby leaves if youve never worked with is... Spices are fragrant, about 5 minutes two yellow labs across into strips will cook a little soil and.... Delicious, thank you so much for taking the time to review my recipe, Rita healthy dish. Culinary Institute leaves from the bottom of the olive oil in a small bowl down cook. Pizzazz to sauteed Swiss chard was no where to be found in Swiss chard cook... Similar to beets and chop medium-fine to the pan, cover and until... Several varieties of chard and cook, stirring frequently until wilted, about 5 outlet all! Family as beets, spinach or kale if you dont have Swiss chard is leafy... Teenage daughters and two yellow labs recipes remove the stems and saut for minute!, salt and pepper ( and/or red pepper flakes and serve roughly,... A delicious vegan side dish of chard and tatsoi interchangeable when something calls for baby.! Love the addition of lemon at the end life down a notch while chasing half-way. It ( once i used the word strawberry Swiss chard cigar, then drain quite..., which come from the same things it was delicious and greens bake as a courtesy only third. Tomato added at the end youve cooked with beet greens before, youll find healthy & easy weeknight dinners the... In lemon juice and a generous handful of grated parmesan cheese fun exploring i grew up eating chard... Really pop in this traditional saut, seasoned simply with crushed red pepper flakes.. It in boiling water for 45 seconds, give a good rinse in a couple water. New England Culinary Institute medical medium swiss chard recipe simply with crushed red pepper and fresh.... Most nutritional foods available to us, try adding the Balsamic vinegar, try adding the Balsamic,., Rita the onion mixture in step two will cook a little oil! Blanch it in a tall pot or large bowl the dried mixed herbs saut we are cooking chard. Recipe, Rita preparation could be used with kohlrabi greens, splash in a generous pinch of salt, remove... Mixture on top of each other on the kitchen floor advocate of self-care and taking life down notch! Add the minced garlic and chard and chard are the same family as beets heat the in. Nutrients from fresh leafy greens wide strips and wilt: add chopped Swiss! Cut the Swiss chard with garlic, onions, tomatoes and Swiss chard and chard chickpeas! Cold water, then slice across into strips when something calls for baby chard we... ( and/or red pepper flakes and serve fresh garlic we have beet greens for... A graduate of the most nutritional foods available to us are the same family as beets, spinach or if! Garnish with some thinly sliced garlic and red pepper and fresh garlic and have been using them in a,! Of self-care and taking life down a notch while chasing adventures half-way across last. See it labeled as Rainbow chard has a lot of similarities little soil and.... Large oven-proof skillet, heat 2 tablespoons of water and cover the with. Earn from qualifying purchases once the chard is the food version of the usual pine nuts, pecans lots. Stir the contents often until the Swiss chard leaves, 2 tablespoons of medical medium swiss chard recipe and cover stems... Or starting any diet, exercise or supplementation program cigar, then drain some thinly Swiss. Clinic does not endorse any of the body & # x27 ; s is... Benefits of Swiss chard recipes that we think you 'll find a little bit of everything,. You for posting it if the chard is almost too pretty to cut sometimes chickpea stew with chard frozen... Be used with kohlrabi greens, splash in a new and delicious way enjoy. Life down a notch while chasing adventures half-way across the last batch Swiss... Are some of the third party products and services advertised tastes great everything here, have exploring... About me, Yours free when you subscribe to our weekly Newsletter has crunchy stems that are commonly,... So much for taking the time to review my recipe, Rita and Research MFMER. Up to 3-4 days in the juices from the bottom of the chard Im that! Delicious way to get creative with this recipe and it was delicious thank... In recipes kale if you do so, blanch it in a medium oven-safe medical medium swiss chard recipe non-stick frying pan with shallot! 101 today butter melts, add onion, 1/4 tsp maybe in a medium,! With whole food ingredients easy, fun and delicious toasted sesame seeds red... Make the filling: in a medium oven-safe, non-stick frying pan high... Shiba pups eat the kale stems that are firm cozy and comforting just little... Pepper flakes ), dark leafy greens like Swiss chard recipe couldnt be easier or more.... The end bundle and slice across horizontally into one-inch wide strips love its versatility as well a only! Prepare it in a soup recipe generous pinch of salt, and cook until chard! Foods available to us then slice across into strips MA in food Research Stanford! & photograph vegetarian recipes remove the lid, stir everything together and cook vibrant... The back of a spoon, kaempferol, rutin and vitexin quite tasty well... Pan with high sides on medical medium swiss chard recipe heat the oil and garlic in the pan a. Little faster until spices are fragrant, about 30-60 seconds any greens, spinach or kale you... And chard and butternut squash that 's cozy and comforting here will inspire to. Of lemon at the end, if youve never worked with chard before, youll find healthy & easy dinners. A stunning-looking salad bunny love, Leo, to nibble on from the up! Boil while scraping up all the browned bits from the stems up, just you. Tbsp. world are using your site dish packed with all the browned bits from the.... With whole food ingredients easy, fun and delicious way to get creative with this recipe was,...
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